Another year is gone while a new year is upon us and if you are anything like most, you haven’t done much to prepare for it. Most likely, it feels like it came out of nowhere and along with it, a reminder of all the things you wanted to do but didn’t get done in the year that has passed.
Even though it may not feel like it, there are actually ways that you can create an empowering and exciting start to the new year ahead.
The new year holiday is a time for setting a foundation for the year to come. It represents a symbolic or ceremonial space where you can reflect on the year that has passed, cleanse away anything not serving you, and start fresh in a thoughtful and intentional way.
Most of us will sort of sleepwalk through this time of the year. We may randomly pick some resolutions that we feel guilty about and convince ourselves that we are going to make them a priority in the new year. Since we know that most new year resolutions don’t make it past January, we are basically setting ourselves up for failure and starting off the year feeling like shit about ourselves. And then we wonder why we aren’t achieving our goals and living the life we desire, right?
If we instead embrace this time of year as a space for reflection, cleansing, and starting fresh, we set ourselves up to feel good and in turn, to win.
So, what exactly does it mean to reflect, cleanse, and start fresh?
Each and every moment of each and every day, you are making a decision. Whether or not you are conscious of these decisions and being thoughtful about the process, the fact remains, you are in a constant state of decision making, sorting through choices, and sifting through possibilities.
My experience has been that most of us go through our lives forgetting this fact. We trick ourselves into believing that we have no choice at all and therefore, no way of altering situations in our life. We travel through our days without even considering the endless possibilities that lie in front of us, hypnotized by the path we have walked thus far and our beliefs about what it all might mean.
So, what if we opened ourselves up to the idea that we not only have the ability to choose, but we also possess the power to do so? What if every single step you took was impressed with intention, consciously put forward by the deepest part of your soul. What if life happened FOR you, the universe laying at your feet the road you are meant to travel. What might this shift in perception mean for you?
I think sometimes we avoid claiming our power to choose out of fear of making bad choices. Afraid of going down the wrong path, we instead remain on the undesired path simply by default. We become a victim of circumstances, believing things are beyond our control.
Well, this is, in fact, a choice. A choice to walk blindly, a choice to forfeit our power, a choice to remain on the path of least resistance.
Change is easy, right?
I mean, you make the decision that you want to change, need to change, and then you just do it. You take the necessary steps, one right after the other until you reach your goal of change. There is nothing else to it… make the decision, take the steps, enjoy the benefits.
So then, what’s the problem??
Change is probably one of the absolute hardest things for most people to wrap their heads around. As humans, we seek out the comfort and stability of what we know, what we are used to. It makes us feel safe. It makes us feel secure. We prefer comfort and security so much over the unknown and change that most people will remain in the unhappiest of situations for way too long, possibly forever. The unhappiest of situations is somehow less frightening, less overwhelming, than the uncertainty of what’s ahead.
Overall, we would rather be miserable than face the unknown.
When you read this, are you shocked? Or does a part of you secretly relate to what I am saying, knowing on some level that it is true? I imagine you are being reminded of the promises you have made to eat healthy, the exercise routines you committed to in the past, the toxic relationships in your life that eat away at your soul. Some of you have probably been quitting your soul sucking job for years or leaving a loveless marriage for decades, yet you can’t seem to get further than a few Google searches and possibly a couple of conversations with friends. Each and every day, the act of staying where you are drains the life right out of you, your tradeoff for not having to move forward into a life of unknowns.
Your marriage has ended and now it is time for you to begin learning to live a new life, a life that seems foreign, and a life that you probably felt you have been plucked into without any warning. . Whether you have ended your marriage by choice or not, having to recalibrate and learn new ways of being will be a reality for all. There will be holidays, tasks and responsibilities, places, and people that will all seem new and unreal. You will be challenged and triggered along the way as you attempt to steady yourself along unsteady ground. You will feel scared and unsure as you begin to root yourself into this new way of being. You may cry out against the unfairness of it all as you struggle to learn new skills and create new memories.
I remember being in this place like it was yesterday. I remember feeling slighted by the deck of cards life seemed to have handed me. Learning to live my life completely on my own without someone there to run things by or pick up the slack was terrifying to me. I felt lost, I felt scared, and I felt pissed. Mixed in with that was my struggle to experience life on my own, a life that kept going on, day by day, even though it sure felt to me like life should just stop right in its tracks. Every holiday that came, every person I faced, and every place that I went served as a reminder to all that I had lost and the uncertainty of what lies ahead.
About 4 days after my Ex and I separated, I celebrated my 34th birthday. That painful night would mark the first of too many firsts that I would have to experience. Little did I know that hole in my chest, that feeling like something was missing, that sense of being off balance would pop up over and over throughout the next year.
Going through all of this was painful and scary, but along the way I learned and I grew. With each day that passed, I discovered tools, techniques, and wisdom that helped to empower me and make me stronger. I found a steadiness and truth that resided in my heart, and I know now, I would not have found this had I not gone through that challenging year of firsts.
And so today, I want to share what I learned so I can help you as you make your way through your year of firsts.
If you are anything like other women, you have at times been reprimanded for putting your wants and needs first, for setting boundaries, and for not going with the flow of what others wanted you to do. You may have been called selfish, spoiled or even a bitch. I can remember a time when I was called an ice queen and how completely embarrassed I was in that moment. It was with an interaction that changed me and made me question the way I behaved and the person I was.
I married young and at the time had terribly low self-esteem. I hadn’t really found myself yet and remember feeling as though I would probably never be able to find anyone better than my Ex. I would see that there were things I desired, callings of my heart and soul that were not being met in my relationship, but I immediately would feel like I was being ungrateful and selfish. I didn’t feel worthy of the type of man I imagined in my mind, and so I became afraid of losing what I had and did whatever it took to keep it.
As time went on, my desires and requests were looked upon as selfish and unrealistic. I felt guilty about wanting more and terrified to make any sort of demand for it. I would have moments of clarity knowing I was worthy of everything I desired but then would quickly talk myself out of it by reminding myself I needed to be grateful for what I did have. After all, who was I to think that I could have everything I wanted? That was just selfish thinking and it quickly brought me back to memories of being called spoiled as a child.
I kept myself small and worked as hard as I could just to be grateful and stop the ridiculous thoughts about wanting and needing more.
But eventually I couldn’t pretend any longer and that part of me that knew I was worthy got louder and clearer. So I began taking risks to put myself first and made my own wants and needs a priority. It was really hard at first and I doubted myself at every turn. I felt guilty, ashamed, and even pissed a couple of people off. I stuck with it though and eventually learned the difference between being self-centered vs. making myself a priority. I learned that being selfish was actually okay.
What does being selfish mean anyway?
Being selfish really means tending toward self. It means honoring your own path in such a way that it is sacred. From this space, you set boundaries, practice self-care, place your joy and happiness at the top of your list, do not self-sacrifice, and to own your self-worth. When you are selfish, tending toward self, you fill up with so much abundance that you are able to be of service to others in a much greater way. You cannot be of service to others when you come from lack and you are beyond powerful when you come from abundance. Over time I became more and more comfortable with prioritizing me and watched as I became more joyful and full of love than ever before.
The period after a break-up can be the most challenging for most, it is unchartered waters. No matter who you are and how much you have prepared yourself in life, your heartbreak can be devastating and an experience that feels very heavy and confusing. As I work with women finding their way during this time, there are definite patterns of behavior that are common.
One of these patterns is the 3 most common mistakes women make after a break up:
Mistake #1 – Focusing your energy in all the wrong places.
After a break-up, it can be so easy to focus on all the things that were done “TO” you and convince yourself what a complete jerk your Ex was and is. You can find yourself obsessing about what happened and trying to figure out why it happened. You may start thinking about who or what your Ex is doing right now and feel like shit because he isn’t doing it with you.
Or on the flip side, it can be easy to say “screw it” and just totally distract yourself from feeling anything at all. You might start dating men like they are going extinct, or even jump right back into another relationship, or start drinking and partying to have “much deserved” fun.
Here’s the thing…choosing to deal with a break up in either of these ways is a huge mistake. You cannot actually heal and move on from obsessing about someone else nor can you do so by distracting yourself from the pain. The only way to the other side is to go through it and a break up is actually a freaking awesome opportunity to focus on YOU. To give yourself some extra TLC, learn a ton about who you are and what you truly desire. Take an honest look at what you need to work on, and “level up” in your life so that you can continue to grow and expand into the woman you have the potential to be.
The more time you take to focus on you after your break up, the better prepared you will be for the type of love you truly desire in your heart. The quicker you will truly be living your life of joy!
Do you struggle with knowing how to decipher your head from your heart?
Do you find yourself unsure about the relationships you are in, or the ones you are considering, and have no clue what to do?
Do you ignore those little instinctual feelings, the voice that gives you a warning, talking yourself out of following your own inner guidance?
There once was a time when I would have answered “Yes” to every one of these questions. I struggled in my relationships, unsure of why I didn’t feel like I could fully be myself and questioning what was wrong with me. I didn’t know how to trust my instincts and would question myself at every turn.
As you can imagine, this got me into a ton of situations that did not serve me and kept me invested in toxic relationships for far too long. I was basically sacrificing my own peace and happiness because I hadn’t learned how good relationships were supposed to feel. Convinced that it must be something I was doing wrong, I would expend so much energy and effort trying to adjust and make allowances for the things that didn’t feel good or right in my heart.
And I can tell you beyond a shadow of a doubt right now, that plan did not work at all. I stayed in a toxic marriage way too long and even convinced myself to attempt a reconciliation. I dated men who didn’t align with me and the journey I was on. I even created and invested in superficial relationships that didn’t serve me or the other person. I was spinning my wheels trying to figure out how I was supposed to decipher between the feelings in my heart and the thoughts in my head whenever something felt off while my mind convinced me that I must be crazy.
As I talk with clients, I see so many women struggling through the same thing when either dating a new partner or considering a reconciliation with a past partner. They find themselves confused and unclear, not sure of what they are really supposed to do.
I tell my clients that the answer to every question they can ever have is:
Learn to listen and have the courage to follow your intuition, even if it doesn’t make sense where it is leading you.
Lately, I have been noticing something that so many women seem to struggle with on a daily basis. I know I have in the past, and honestly, at times I still do. I have had to learn techniques and become very aware around it so that I do not allow this habit to run my life.
Do you have a guess as to what it may be?
Women are way too hard on themselves!
Being hard on yourself shows up in a variety of different ways and half of the time, you probably don’t even realize you are doing it. You may wonder why you are feeling badly, having a hard time loving yourself, and struggling to reach your goals. You may think it has something to do with the outside circumstances of your life. Maybe your dead-end job or the partner that isn’t giving you what you need, but it really never has anything to do with the outside world.
Let’s talk fear….
Marianne Williamson says “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frighten us.”
This is one of the most powerful sentences ever uttered and it applies to each of us throughout our lives. How many times have you turned your back to something you wanted so badly, could feel it deep within you that you were meant to do it, but in the end you just walked away? You probably convinced yourself that you were crazy to even want it in the first place, or maybe you even convinced yourself you never really wanted it at all. If you were aware enough to see what you were doing, maybe you were afraid of failing, afraid to not be able to succeed at whatever it is you desired of.
Most of us can relate to being afraid to fail. I know I spent many years of my life turning my back to my dreams, ending my pursuit right before the finish line. While I was doing this, I always found a way to convince myself I was doing the right thing. That I’m following my heart and the direction of my instincts. Later, I came to a place where I was ready to admit I’m afraid, except I mistakenly thought I was afraid of failing. Afraid of what failing would mean.
And then I realized it wasn’t failure I was afraid of. See… you can only fail if you quit and well, I had done that over and over in my life. So, I certainly wasn’t afraid of failing. What I was really afraid of was succeeding. I was afraid of what would happen if I actually did achieve my goals and rise to the top.
Do the details really matter?
I remember what it felt like to get caught up in the details after my marriage ended. I would zone in on every single thing that my Ex would do, break it apart, analyze it, and come to a conclusion of why whatever just happened was the reason that I was in so much pain. I would think to myself, of course, I am struggling to move on so much, look at the details of my story.
Why did I believe that my story was so much worse than your story, or even my Ex’s story? Why did it matter so much to me that I own and commit to that story and share it with anyone who would listen?
When we get so far inside of ourselves, it becomes really difficult to see things from any other view besides the pained and rejected lenses we are viewing the world through. We commit so fully to the details of our story that suddenly it is all we can see. Think about it, if your narrative is that you have been abandoned and thrown aside and that your Ex is heartless and uncaring, you are only going to see actions that prove your story right. Your mind will not allow you to see otherwise, even if it is staring you right in the face.
Then, your next step will be to share the details of your story with the world so that you can receive confirmation and validation that you are in fact right. This is because there is a part of you that is urging you to see that the details of your story don’t matter quite as much as you think they do. A part of you is pulling you toward opening up to love and being willing to see everything, including your Ex and the situation, through the lenses of love and kindness. This part of you knows that this is the only way in which you will ever be able to grow. The only way for you to one day truly claim your joy. Yet, you are committed to your story and the details provide you with just enough fuel to keep your fire burning.