Another year is gone while a new year is upon us and if you are anything like most, you haven’t done much to prepare for it. Most likely, it feels like it came out of nowhere and along with it, a reminder of all the things you wanted to do but didn’t get done in the year that has passed.
Even though it may not feel like it, there are actually ways that you can create an empowering and exciting start to the new year ahead.
The new year holiday is a time for setting a foundation for the year to come. It represents a symbolic or ceremonial space where you can reflect on the year that has passed, cleanse away anything not serving you, and start fresh in a thoughtful and intentional way.
Most of us will sort of sleepwalk through this time of the year. We may randomly pick some resolutions that we feel guilty about and convince ourselves that we are going to make them a priority in the new year. Since we know that most new year resolutions don’t make it past January, we are basically setting ourselves up for failure and starting off the year feeling like shit about ourselves. And then we wonder why we aren’t achieving our goals and living the life we desire, right?
If we instead embrace this time of year as a space for reflection, cleansing, and starting fresh, we set ourselves up to feel good and in turn, to win.