Tag Archives: Divorce Coach NYC

Are You Making the Choice to not Choose?

Each and every moment you are making decisions. Be intentional in creating choices that will resonate with the desires of your heart.

 

Each and every moment of each and every day, you are making a decision. Whether or not you are conscious of these decisions and being thoughtful about the process, the fact remains, you are in a constant state of decision making, sorting through choices, and sifting through possibilities.

My experience has been that most of us go through our lives forgetting this fact. We trick ourselves into believing that we have no choice at all and therefore, no way of altering situations in our life. We travel through our days without even considering the endless possibilities that lie in front of us, hypnotized by the path we have walked thus far and our beliefs about what it all might mean.

So, what if we opened ourselves up to the idea that we not only have the ability to choose, but we also possess the power to do so? What if every single step you took was impressed with intention, consciously put forward by the deepest part of your soul. What if life happened FOR you, the universe laying at your feet the road you are meant to travel. What might this shift in perception mean for you?

I think sometimes we avoid claiming our power to choose out of fear of making bad choices. Afraid of going down the wrong path, we instead remain on the undesired path simply by default. We become a victim of circumstances, believing things are beyond our control.

Well, this is, in fact, a choice. A choice to walk blindly, a choice to forfeit our power, a choice to remain on the path of least resistance.

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Change Is So Freaking Easy….Right!!

Make a decision to start your journey of change. Commit to take daily actions and let go of your fears that are holding you back from achieving your dreams

 

Change is easy, right?

I mean, you make the decision that you want to change, need to change, and then you just do it. You take the necessary steps, one right after the other until you reach your goal of change. There is nothing else to it… make the decision, take the steps, enjoy the benefits.

So then, what’s the problem??

Change is probably one of the absolute hardest things for most people to wrap their heads around. As humans, we seek out the comfort and stability of what we know, what we are used to. It makes us feel safe. It makes us feel secure. We prefer comfort and security so much over the unknown and change that most people will remain in the unhappiest of situations for way too long, possibly forever. The unhappiest of situations is somehow less frightening, less overwhelming, than the uncertainty of what’s ahead. 

Overall, we would rather be miserable than face the unknown.

When you read this, are you shocked? Or does a part of you secretly relate to what I am saying, knowing on some level that it is true? I imagine you are being reminded of the promises you have made to eat healthy, the exercise routines you committed to in the past, the toxic relationships in your life that eat away at your soul. Some of you have probably been quitting your soul sucking job for years or leaving a loveless marriage for decades, yet you can’t seem to get further than a few Google searches and possibly a couple of conversations with friends. Each and every day, the act of staying where you are drains the life right out of you, your tradeoff for not having to move forward into a life of unknowns.

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Abandoned…Deserted…Left Behind. Is This You??

left behind

 

Abandoned…. Deserted…. Left behind….

These are the terms I hear so many women use to describe how they feel after a divorce or break-up, even from those who were the ones to leave. There is shock around watching their significant other move on with their life in a quick and seemingly painless manner. There are endless thoughts about whether or not they ever really mattered, if they were ever really loved. There is question after question about how someone they believed in so much could simply abandon everything they had.

Abandoned…. Deserted…. Left behind….

When I hear these terms I feel something inside me stir. I have felt these feelings tear through me like a knife, endlessly ripping away at my heart, and wondering how I would ever mend the wounds that were created. These feelings ate away at me in a manner that I couldn’t seem to escape. I obsessed about it to the point of making myself sick, falling to my knees endless nights asking “Why?” “Why?”

The answers never seemed to come, no matter how many times I asked and no matter how hard I tried.

Until one day they did and I understood why there was so much pain.

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Are You Guilty of Being Delusional?

Most of us after a breakup are delusional enough to create a past that doesn't actually exist. Then we easily fool ourselves and lay the blame on us

 

An interesting thing happens when you are grieving the loss of love. Facts about your life that were at one point so clear suddenly become distorted. You begin to remember things that weren’t there and forget things that were.

When my marriage ended, I was very clear about the reality of the relationship I was in. I knew in the deepest part of my soul that I was in a highly toxic situation and that removing myself and my son was the absolute best thing for us all. My knowledge of the facts was clear, so clear that I journaled my whole way through the process, providing myself written proofs of the truth of my situation.

And then time went by and somehow reality took on a new form. I would think back and only seem to remember the good times and would make those good times seem even better than they actually were. When I did recall the bad times, I would remember them as not so bad. My thought process would center around those bad times being my fault and me actually making my relationship worse than it really was. I actually began to believe that my Ex would have been a different person if I would have been different.

Eventually, in my mind, I went from leaving a toxic relationship to losing an amazing man. My mind and heart were creating a story of the past that simply was not real and delusional, and I was torturing myself at every turn.

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How to Get Through the Dreaded Year of Firsts!

How to Get Through your Dreaded Year of Firsts! It's important to have someone who can give you the tools you need to take back ownership of your life

 

Your marriage has ended and now it is time for you to begin learning to live a new life, a life that seems foreign, and a life that you probably felt you have been plucked into without any warning. . Whether you have ended your marriage by choice or not, having to recalibrate and learn new ways of being will be a reality for all. There will be holidays, tasks and responsibilities, places, and people that will all seem new and unreal. You will be challenged and triggered along the way as you attempt to steady yourself along unsteady ground. You will feel scared and unsure as you begin to root yourself into this new way of being. You may cry out against the unfairness of it all as you struggle to learn new skills and create new memories.

I remember being in this place like it was yesterday. I remember feeling slighted by the deck of cards life seemed to have handed me. Learning to live my life completely on my own without someone there to run things by or pick up the slack was terrifying to me. I felt lost, I felt scared, and I felt pissed. Mixed in with that was my struggle to experience life on my own, a life that kept going on, day by day, even though it sure felt to me like life should just stop right in its tracks. Every holiday that came, every person I faced, and every place that I went served as a reminder to all that I had lost and the uncertainty of what lies ahead.

About 4 days after my Ex and I separated, I celebrated my 34th birthday. That painful night would mark the first of too many firsts that I would have to experience. Little did I know that hole in my chest, that feeling like something was missing, that sense of being off balance would pop up over and over throughout the next year.

Going through all of this was painful and scary, but along the way I learned and I grew. With each day that passed, I discovered tools, techniques, and wisdom that helped to empower me and make me stronger. I found a steadiness and truth that resided in my heart, and I know now, I would not have found this had I not gone through that challenging year of firsts.

And so today, I want to share what I learned so I can help you as you make your way through your year of firsts.

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That’s Right…It’s Time for YOU to be Selfish!!

To be selfish means honoring your space by setting boundaries, practicing self-care and placing your joy and happiness at the top of your list.

 

If you are anything like other women, you have at times been reprimanded for putting your wants and needs first, for setting boundaries, and for not going with the flow of what others wanted you to do. You may have been called selfish, spoiled or even a bitch. I can remember a time when I was called an ice queen and how completely embarrassed I was in that moment. It was with an interaction that changed me and made me question the way I behaved and the person I was.

I married young and at the time had terribly low self-esteem. I hadn’t really found myself yet and remember feeling as though I would probably never be able to find anyone better than my Ex. I would see that there were things I desired, callings of my heart and soul that were not being met in my relationship, but I immediately would feel like I was being ungrateful and selfish. I didn’t feel worthy of the type of man I imagined in my mind, and so I became afraid of losing what I had and did whatever it took to keep it.

As time went on, my desires and requests were looked upon as selfish and unrealistic. I felt guilty about wanting more and terrified to make any sort of demand for it. I  would have moments of clarity knowing I was worthy of everything I desired but then would quickly talk myself out of it by reminding myself I needed to be grateful for what I did have. After all, who was I to think that I could have everything I wanted? That was just selfish thinking and it quickly brought me back to memories of being called spoiled as a child.

I kept myself small and worked as hard as I could just to be grateful and stop the ridiculous thoughts about wanting and needing more.

But eventually I couldn’t pretend any longer and that part of me that knew I was worthy got louder and clearer. So I began taking risks to put myself first and made my own wants and needs a priority. It was really hard at first and I doubted myself at every turn. I felt guilty, ashamed, and even pissed a couple of people off. I stuck with it though and eventually learned the difference between being self-centered vs. making myself a priority. I learned that being selfish was actually okay.

What does being selfish mean anyway?

Being selfish really means tending toward self. It means honoring your own path in such a way that it is sacred. From this space, you set boundaries, practice self-care, place your joy and happiness at the top of your list, do not self-sacrifice, and to own your self-worth. When you are selfish, tending toward self, you fill up with so much abundance that you are able to be of service to others in a much greater way. You cannot be of service to others when you come from lack and you are beyond powerful when you come from abundance. Over time I became more and more comfortable with prioritizing me and watched as I became more joyful and full of love than ever before.

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3 Most Common Mistakes Women Make After a Break Up!

We all make mistakes. They are a necessary part of your growth. Learn about the 3 most common mistakes women make after a breakup.

 

The period after a break-up can be the most challenging for most, it is unchartered waters. No matter who you are and how much you have prepared yourself in life, your heartbreak can be devastating and an experience that feels very heavy and confusing. As I work with women finding their way during this time, there are definite patterns of behavior that are common.

One of these patterns is the 3 most common mistakes women make after a break up:

Mistake #1 – Focusing your energy in all the wrong places.

After a break-up, it can be so easy to focus on all the things that were done “TO” you and convince yourself what a complete jerk your Ex was and is. You can find yourself obsessing about what happened and trying to figure out why it happened. You may start thinking about who or what your Ex is doing right now and feel like shit because he isn’t doing it with you.

Or on the flip side, it can be easy to say “screw it” and just totally distract yourself from feeling anything at all. You might start dating men like they are going extinct, or even jump right back into another relationship, or start drinking and partying to have “much deserved” fun.

Here’s the thing…choosing to deal with a break up in either of these ways is a huge mistake. You cannot actually heal and move on from obsessing about someone else nor can you do so by distracting yourself from the pain. The only way to the other side is to go through it and a break up is actually a freaking awesome opportunity to focus on YOU. To give yourself some extra TLC, learn a ton about who you are and what you truly desire. Take an honest look at what you need to work on, and “level up” in your life so that you can continue to grow and expand into the woman you have the potential to be.

The more time you take to focus on you after your break up, the better prepared you will be for the type of love you truly desire in your heart. The quicker you will truly be living your life of joy!

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Hey Warriors… Let’s talk FEAR!

Each of you has your own reasons why you are afraid of failing. You are created to succeed. The only thing stopping you to make this your reality is YOU.

 

Let’s talk fear….

Marianne Williamson says “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our Light, not our Darkness, that most frighten us.”

This is one of the most powerful sentences ever uttered and it applies to each of us throughout our lives. How many times have you turned your back to something you wanted so badly, could feel it deep within you that you were meant to do it, but in the end you just walked away? You probably convinced yourself that you were crazy to even want it in the first place, or maybe you even convinced yourself you never really wanted it at all. If you were aware enough to see what you were doing, maybe you were afraid of failing, afraid to  not be able to succeed at whatever it is you desired of.

Most of us can relate to being afraid to fail. I know I spent many years of my life turning my back to my dreams, ending my pursuit right before the finish line. While I was doing this, I always found a way to convince myself I was doing the right thing. That I’m following my heart and the direction of my instincts. Later, I came to a place where I was ready to admit I’m afraid, except I mistakenly thought I was afraid of failing. Afraid of what failing would mean.

And then I realized it wasn’t failure I was afraid of. See…  you can only fail if you quit and well, I had done that over and over in my life. So, I certainly wasn’t afraid of failing. What I was really afraid of was succeeding. I was afraid of what would happen if I actually did achieve my goals and rise to the top.

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How to dig yourself out of an emotional hole

Allow yourself the space to navigate through your difficult times. This shall soon pass. Call a friend, tell them you feel like crap and need to vent out.

 

How to get through it

Many people believe that once you are healed you don’t have to go through the pain and struggle anymore. Like somehow you learn how to never again let anything bother you, and you can walk around happy and positive all the time. That somehow, everything simply rolls off your shoulders and you can greet every single negative occurrence in your life with a big smile on your face. If you get upset or are in a funk, then that must mean there is something wrong with you, and you have somehow fallen a thousand steps back in your healing process.

Well, it simply just isn’t true.

No matter how far along you get in your healing process and no matter how joyful and free your life becomes, you will still go through difficulties and challenges. You will get angry, upset, frustrated, and even get down on yourself. You will have moments where you want to scream and even end up in the occasional funk.

Throughout the rest of your life, you will continue to peel back layers of yourself and grow as a human into the person you are created to be. This process will straight up suck sometimes, no matter how evolved your spirit is and how on point your mindset gets. So, when you find yourself in a funk or having a bad day, it does not mean that you are going backwards or that you are “never” going to heal, it just means you are human!!

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My Story is Worse than Yours…Or Is It??

Why do I believe my story was so much worse than your story? Take ownership of your lives and once and for all let go of ever being a victim again.

 

Do the details really matter?

I remember what it felt like to get caught up in the details after my marriage ended. I would zone in on every single thing that my Ex would do, break it apart, analyze it, and come to a conclusion of why whatever just happened was the reason that I was in so much pain. I would think to myself, of course, I am struggling to move on so much, look at the details of my story.

My story….

Why did I believe that my story was so much worse than your story, or even my Ex’s story? Why did it matter so much to me that I own and commit to that story and share it with anyone who would listen?

When we get so far inside of ourselves, it becomes really difficult to see things from any other view besides the pained and rejected lenses we are viewing the world through. We commit so fully to the details of our story that suddenly it is all we can see. Think about it, if your narrative is that you have been abandoned and thrown aside and that your Ex is heartless and uncaring, you are only going to see actions that prove your story right. Your mind will not allow you to see otherwise, even if it is staring you right in the face.

Then, your next step will be to share the details of your story with the world so that you can receive confirmation and validation that you are in fact right. This is because there is a part of you that is urging you to see that the details of your story don’t matter quite as much as you think they do. A part of you is pulling you toward opening up to love and being willing to see everything, including your Ex and the situation, through the lenses of love and kindness. This part of you knows that this is the only way in which you will ever be able to grow. The only way for you to one day truly claim your joy. Yet, you are committed to your story and the details provide you with just enough fuel to keep your fire burning.

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