You Can Create A
Kick Ass Life
After Your Breakup or Divorce
Ready to Learn How Your Breakup Can Be the Catalyst for the Biggest Transformation of Your Life?
When everything goes to shit sometimes we just fall apart. I sure did. After my marriage of 10 years ended I felt rejected, stuck, and angry. (God was I angry!).
DEEP DOWN I was terrified that there was something wrong with me because it was taking me so long to move on from my divorce. And I tried everything – therapy, self-help books, meditations, etc. My friends would give me a lot of well-meaning advice, but that only seemed to make things worse. No matter what I did, I couldn’t stop OBSESSING over what I could have done differently, the closure I never got, and the image of everything my life was “supposed to be.”
But here’s the thing – I knew the “real me” was ALIVE inside somewhere… there was this inkling of a strong, fearless warrior woman who was waiting to come out. I could sense this beautiful vibrant light wanting to shine through, but I didn’t know how to bring it to life.
And then… everything changed.
Take Back Your Life!
A 10-week program designed to help you get lit up again, no matter how stuck you are feeling and how frustrated you are with the process.
Armed with a master’s degree in clinical social work from NYU, a coaching certificate, personal training credentials, and a whole lot of PASSION, I embarked on a mission to turn my divorce into the greatest positive transformation of my life.
And I did. I created a blueprint for healing from heartbreak and was able to create a life that was bigger and better life than I could ever have planned.
So if you feel like you’ve been plunked into a life you didn’t choose, please know that you CAN make sense of it all and create the kick-ass life of your DREAMS.
You are in the right place if you are…
Contemplating Leaving / Divorce
You have felt like something is wrong for quite some time now, felt that you haven’t been happy, felt like something is missing. You know something has to change and you are thinking it might be your marriage. Either way, you know you are in a place where you need to work on you and separating your own self-worth from your marriage so you can make a conscious decision that is for your greater good.
Newly Divorced / Single
You are facing life alone for the first time since you can remember and feel scared and unsure, among a million other emotions that seem to come in waves and barrel you over at times. You are consumed by thoughts of what went wrong and an uncertain future. Your confidence is shot and life just basically sucks right now. You need tools and support so that you can grieve in an intentional and conscious way that supports your growth, instead of in a way that serves only to keep you stuck in the muck of it all.
Divorced / Single for Some Time But Still Feeling Stuck
You have been divorced for a while now and have gotten through the initial shock and devastation of your life new life situation. You have done some healing work, maybe a lot of healing work, with therapy, self-help books, etc., and for the most part know that you are much better off, yet somehow you still feel stuck. It’s as if there is so much more inside of you, so much more you are meant to do, yet you just can’t seem to access it. You need motivation and tools so that you can truly begin living a joyful and thriving life.
In just 10 short weeks, you can learn to…
- Let go of the story that’s no longer serving you
- Forgive yourself so you can restore your self-worth, self-trust, and self-love
- Reclaim ownership of your life with the freedom to live on your own terms
- Restore the happiness and sense of peace that you thought you’d lost forever
- Build the courage to move forward with a clear path to your goals for creating a kickass life that lights you up more than ever before
YES …the program is 10 weeks, but I will expect you to see changes and improvements RIGHT AWAY!
Even if you don’t believe change is possible right now, even if you feel like true transformation is out of reach…
I’m here to teach you that there is a different way to come through the end of a relationship — a way that allows you to fall madly and deeply in love with who you are, connect fully to your intuition, and embrace the life of fulfillment and joy you are meant to live.
A way that has you excited to jump out of bed each morning, seizing this adventure called life, and ready to handle whatever comes your way!
Looking forward to the mystery of what’s ahead, feeling confident, grounded, and free.
And allowing your light to shine brightly for the whole world to see.
You’ve got to take ownership of your life, tune in to your intuition, and have the courage to follow it without question.
With the right tools, support, and accountability you can turn your pain into your superpower!
Stop Wasting Your Time and Money on Neverending Therapy Sessions…
Instead, spend 10 short weeks following a step-by-step approach to overcoming the emotional aftermath of a breakup or divorce.
Each week you will receive a new module where you will be given all of the information and the tools you will require to effectively implement a new way of being.
You will learn exactly what to do, and exactly how to do it, so that you can avoid common pitfalls and mistakes, heal faster, and get on with your life.
Take Back Your Life is the very same program I use to coach my private clients who are paying thousands of dollars to work one-on-one with me. And now I’m making this information accessible and affordable to women who don’t have the time or resources to invest in intensive private coaching with me.
You see, therapy can be valuable and it has its place. But talking about your problems and the past, over and over, week after week, is only helping you to stay stuck right where you are. You need a solution focused system and the support along the way.
You can Take Back Your Life… now, in just 10 short weeks, because time is precious, you want to heal and move on, and you deserve to start living your kickass life now, not years from now.
The Take Back Your Life coaching program is designed to help you learn exactly what to do, step-by-step, to move forward fast, get the support and accountability you need to stay on track, and achieve your goals.
World-class athletes swear by coaching to help them create breakthroughs, keep them on course, and up their game every day.
Successful business people rely on coaches to help them navigate challenges, overcome obstacles, and up their game every day.
The people who want the best for their lives don’t do it alone and they don’t reinvent the wheel. They follow expert advice, tested methods, and solid plans.
Athletes don’t spend years unpacking why their form is off or why they missed a shot; they learn how to correct it so they can cross the finish line faster next time and win. Successful executives and entrepreneurs don’t spend years trying to figure out why they didn’t close a deal; they make swift moves with decisive action based on the best information available and close a better deal next time.
You Can Take Back Your Life… if you want to and you’re willing to do what it takes.
Here’s what you’ll get:
- A powerful step-by-step approach that will unleash the warrior woman waiting inside of you.
- Weekly guided meditations.
- Actionable worksheets designed to create lasting change.
- Tools and strategies that will give you a whole new perspective on what your life can look like.
- A private community where you’ll receive PRIORITY support as you go through your healing process.
Investing in Your Relationship With Yourself is the Very First Step Toward Tranforming Into the Loving, Joyful, Warrior Woman You Can Be
Jennifer is a former trauma social worker turned Transformation Coach who is dedicated to helping others create the life of their dreams. She combines life coaching, health coaching, personal training and conscious living techniques to work intensively with women who are going through or have gone through a breakup or divorce to get clear on their goals, break through their fears, and create the life they desire. She has a master’s degree from NYU and a life coach certification from Bennett Stellar University, as well as yoga and fitness certifications.
Inside the Modules
The curated modules you’ll find within these program are designed to take you on an 10-week journey to turn your pain into your superpower. Each week you’ll get a goal sheet with an affirmation, audio + visual exercises, worksheets, and an online community to support you each step of the way.
MODULE #1: Embrace a Mindset for Success
- 10-Minute Guided Meditation
- “Mindset Framework” Exercise
- “Daily Rituals” Exercise
- Affirmation Worksheet
MODULE #2: Create an Environment of Health and Wellness
- The “Circle of Life” Exercise
- Action Steps Worksheet
- The “Healthy Body” Exercise
MODULE #3: Get Clear on What You Are Feeling
- The “Avoidance Loop” Exercise
- The “Negative Feelings” Worksheet
- The “Positive Feelings” Worksheet
- 14-Minute Guided Meditation
- The “Acceptance Path” Exercise
MODULE #4: Learn to Live Life on Your Own Terms
- 24-Minute Guided Meditation
- The “Beliefs and Stories” Exercise
- The “Accountability Loop” Worksheet
MODULE #5: Discover the Power of Forgiveness
- The “Learning How to Forgive Yourself” Exercise
- 14-Minute “Please Forgive Me” Guided Meditation
- The “Learning How to Love” Exercise
MODULE #6: Design Your Kick Ass Vision for Your Future
- The “Journey of Self Discovery” Exercise
- The “Core Values” Exercise
- The “Vision Board” Worksheet
MODULE #7: Set Boundaries and Trust with Ease
- The “Creating Boundaries” Exercise
- The “Turning Up the Trust” Exercise
MODULE #8: Act Courageously Every Single Day
- The “What is Fear Anyway?” Exercise
- The “Building Your Courage” Exercise
- The “8 Steps” Worksheet
Praise for Jenn
Jennifer was a joy to work with 😉
One of the amazing things about working with Jenn is she is an expert in such a variety of modalities that she is able to see things and offer solutions in a variety of ways where I had blind spots or hadn’t even considered. She’s direct focused and affective yet kind and gentle. She’s been there too so there is no shaming or judgement. I felt comfortable telling her anything and trusted her completely.
After my recent breakup, I felt completely heartbroken and alone. I felt stuck and was filled with so much self-doubt and fear. I didn’t trust myself and many of the people that I had in my life. Once I started speaking with Jennifer about everything, I was able to understand what I had been allowing to happen in my life. Her guidance and knowledge helped me to push through all my stuff and quickly. I have never felt more present, alive and ready to take on the world in my entire life! Read more…Jennifer is not only amazing at what she does but she truly wants everyone to live the life their heart truly desires. I can’t thank her enough for her love and support.
I wish I had had a coach when I went through my divorce. I wish I had had a coach when I went through every break-up since my divorce. I married my high school sweetheart and divorced at the age of 36. I’m now 53 and still struggling with relationships. I’ve always been great at my career and horrible at choosing men. Read more…I’ve had therapists since my early 20’s and had one at the time of my divorce (and every break-up since). My therapists always helped me in the moment, but, they were never successful in getting to the core issues that were causing my suffering (and bad decisions in men) and holding me accountable to the changes I needed to make to end the cycles. Maybe I just had bad therapists, but I wanted someone to give it to me straight, someone to shake me out of my trance of fear (staying or leaving) and to help me get going to action. I realize now that I wanted someone who would be by my side, someone who understood but also who would help me focus on me and the future (instead of the past as most of my therapists did). I’m not in a relationship now (by choice) but I have traded in my therapist for a really great coach. And, I’ve made more progress personally and professionally in a few short months than I ever made in years of therapy. When Jenn described her program to me – the physical, the mental, and the spiritual approach – I wished I’d had the opportunity to work with her 17 years ago. I know I would have made much better choices for myself if I’d had her by my side. I don’t fall into regret much (my coach doesn’t let me!), but, there are times when I wish I had those 17 years back. My hope is that you don’t end up wishing you’d done it differently.
When I came across Jennifer’s program, I was coming out of a 17 year marriage that had ended in divorce. Not only was I facing a deep emotional pain resulting from the divorce, but my oldest child was a senior in high school and soon to graduate and go off to college. I had married and had my children at a young age. Before I had the chance to even begin to know who I was, I was a wife and mother. It became my identity…my only identity. Read more…I unexpectedly found myself in this place where so much much of my life was changing and with it, my identity was being stripped away. I was struggling emotionally and confused and terrified of what my future held. At best, it appeared that it would be pretty bleak. Unsure where to turn, I confided in friends and family seeking some kind of advice.
I read article upon article, self help books, and anything I could get my hands on to try and navigate my way through somehow. While I did receive some good information, I needed something more concrete with step by step tools, a plan.
That is when I stumbled onto Jennifer and her program. At first, I have to admit that while extremely excited and hopeful about the program, there was a part of me that was a little skeptical. What if I was so screwed up that no one could help me??? It wasn’t long into the program, however, before I started to realize that this was different than anything I had already been trying to do. I found myself excited to see what each new module had in store.
This was working!!!! I was targeting old beliefs and patterns that were keeping me stuck and as they were beginning to fall away, my truth was beginning to emerge. I began practicing self love by letting go of negative habits and thought patterns and embracing new positive ones. My focus began shifting and it has made a huge impact on my life. My mindset has shifted and I can see the opportunities and lessons in those challenges I faced.
Fear and anxiety no longer steer my life. I have learned how to feel and recognize my emotions and not allow them to consume me. I am learning to trust myself and not rely on others’ opinions for validation. I see myself now, the real me that has been smothered trying to prove to myself and others that I was good enough. And better than seeing and knowing myself, is that I actually like myself!!
That has been a huge transformational breakthrough for me. I have went from surviving to thriving! I’m excited about my life and what the future holds for me and I would never want to go back to the way I was living my life before. I believe that anyone can benefit from this program and feel beyond blessed to have been given the opportunity to go through it. Seriously, this program is a life changer! Thank you Jennifer. I will forever be grateful to you.
A year ago April I told my husband of 16 years I wanted a divorce. I did a ton of work on myself before and thought I was “good”. I decided I was divorcing from love and that no matter how ugly he got, I was not going there. I went on with my business, played the “big girl”, gave him everything under the sun just so I could have it over with and not give my power away to it emotionally. Read more…6 months later the divorce was final and I conveniently left a week later to go to Bali for 7 weeks to facilitate 2 retreats for one of my mentors. When I came home, it all hit like a ton of fucking bricks.
For several months I felt paralyzed. I was barely functioning and was doing what I thought was my best to try to keep it together.
What I didn’t realize at the time was that I was acting as a victim of my circumstance (the #1 thing I call my clients out on everyday). See you can still move forward while you are going through your shit. You don’t have to sit in it.
I have known Jennifer Butler for almost a year. We are in a high level mastermind together and have become dear friends. I can honestly tell you that without her support and guidance, I wouldn’t have seen the light – or at least not as quickly as I did.
Jennifer has a gift of being able to show you the parts of yourself that need to be loved and then explain how you can love them in easy steps. She loves the parts of you that you are not ready yet to love. She is a gift and the real deal. She walks her talk!!
If you are still holding onto the past in anyway, the one gift you can give yourself is working with her. The course she is coming out with will change your life!
I love you Jenn! Thank you for providing this sacred space and being the light.
— Amy G.
Jennifer is a healer with heart. She is dedicated to helping others achieve a healthy balance and grow through their painful experiences. She is genuine and speaks from her own life experience and uses that, along with her natural gifts and wisdom, to offer deep empathy and solid practical resources to help those she works with achieve true transformation. I have been privileged to know her and see how she brings her servant heart to all that she believes in.
I never thought I would find myself divorced. I was in one of the darkest places in my life when I ran across Jennifer at JennJoy Coaching and I was searching for answers to help me make sense of it all. I wasn’t sure about anything in my life but I knew I needed to make a change. When the course first began, I couldn’t see how it would work. I didn’t think I could make that kind of change in 8 weeks but each week began to build on the tools I needed. I was completely stuck in a victim loop and I had no idea how to get out. Jennifer’s course gave me the tools I needed at exactly the right time. Read more…She guided me to my higher self and taught me how to listen to what I wanted and needed. I’ve overcome so many obstacles already by changing my mindset and following her easy to use tools. The best thing about the course is that it isn’t just a quick fix. She taught me that these tools can and will be used repeatedly. I have made plenty of mistakes and I know I will continue to but now I know how to navigate those and use them as opportunities. It was hard work and it was terrifying but completely worth it! If you find yourself stuck and unsure of what to do next, this course is for you! I’ve learned to face the hard things and how to build a life I love. Jennifer was there to support me every step of the way and I couldn’t have done it without her!
This program IS for you if:
- You recognize there is a problem and you’re ready to do the work to change your life
- You’re open to being coached, you’re receptive to new ideas, and you’re willing to try new approaches
- You are ready to make yourself a priority and carve out time for yourself, so you can transform your life
- You’re ready to take ownership for your life and become a conscious creator of your future
- You are ready to get off this roller coaster ride of emotion and live the joyful life you deserve
This program is NOT for you if:
- You’re not open to being coached or trying new things
- You don’t see any problem in the way you are currently handling your life and plan to keep operating the same way you’ve been operating up to this point
- You are not ready to make yourself a priority or carve out the time to transform your life
- You aren’t ready to take ownership of your life and you’re committed to your story
How will I be supported throughout the program?
You will be added to my SECRET Facebook group where you will be able to ask questions and receive support every step of the way. I will be in the Facebook Group daily offering you guidance, tools, and feedback. You will NOT be alone. AND you will have a community of women to be with on this powerful journey.
Is there a payment plan available?
Payment can be done pay in full or in two installments.
How much time will I have to invest?
Everyone is different, but I can tell you that when you want to make sustainable changes in your life, it takes time and commitment. The course content will be anywhere from 45 minutes to an hour/week and then you will be required to do assignments daily based on the content each week. Remember, the program works as long as you do the work and the more of yourself you invest in it, the greater the results. I encourage you to take this time as a gift to yourself and make your transformation your priority.
Will the program work?
I have spent months in conversation with clients throughout the world creating a program that addresses their specific struggles and desires. This program is the result of me combining my own life experience, education, and answers from YOU to create a program that truly does teach the skills and tools to get you from where you are to where you want to be. The program works as long as you are committed and actually do the work, even when you feel the resistance come up.
Go through the Take Back Your Life course. If it doesn’t produce great results for you in 30 days, I want to give you your money back.
Here’s why…These strategies have produced tremendous results for me and my clients. The Take Back Your Life process just flat out works. It’s based on years of experience and from interaction and research with clients.
Here’s how the guarantee works…
Go through the course. If you don’t love it, email me at any time during the first 30 days, show me you’re doing the exercises, and I’ll immediately send you a prompt and courteous refund.
BTW – I ask you to send me your work because I know if you implement what I teach, you will get results. However, if you’re thinking of purchasing without doing anything, you and I both know you won’t make any progress. I’m not interested in spending time supporting those who are looking to waste time and money … and hopefully this isn’t you.
Our community will be made up of people who take their work seriously and are ready for their transformation. These are the kind of committed people I know will succeed with the Take Back Your Life program.
I want you to go through the course for 30 days, implement exactly what I share, and begin experiencing the benefits.