Do you ever wonder if there are ways to stay energized after those long nights when you don’t get enough sleep?
I don’t know about you, but I love to sleep.
I long ago learned that I am a much happier, relaxed, and motivated person when I have had the proper amount of rest. The thing is though, life happens and well, I can’t always get the amount of sleep my body really requires for me to be at my peak performance.
There was once a time when I let this ruin my day, expecting that I would not be productive and would most likely be in a bad mood.
I would drink extra amounts of caffeine and drag myself through my day kicking and screaming.
Not fun for me and certainly not fun for the people around me!
Well, I got tired of having days like these and decided that losing a night or two of sleep did not have to result in such dramatic consequences.
I began researching and experimenting with my own body and found ways to keep my energy up, even after those long restless nights.
And now, I am super excited that I get to share them with you!!